Outdoor Yoga Session 🧘

They offered deep relaxation for both body and mind. A heartfelt thank you to everyone who joined us! 🧘‍♀️ 🌿 Benefits of practicing Hatha Yoga for body and mind: - ✅ Improved sleep quality - ✅ Increased spinal flexibility, helping ease back pain - ✅ Strengthened core muscles and better balance - ✅ Regulated heart function and blood pressure - ✅ Inner calm and deep relaxation